postpartum-body-comparison

Postpartum Body: The First Four Weeks

Wow. It’s been almost 8 weeks…EIGHT WEEKS…since my little guy was born. The time has flown mostly sort of because we’ve been having fun and partially mostly because sleep deprivation tends to distort one’s perception of things.

But yeah. Eight weeks have come and gone. We are settling into our new normal, and the fog seems to have lifted for the most part. Finn is sleeping around 8pm -12am, waking up to nurse and then sleeping again from 12:30am-4am these days, so there are some decent stretches of sleep sewing time in the evening/night hours.

In other words, we’re surviving.

I’ve also been experiencing lots of feelings about my body and newfound identify as a mother (even though I’ve been one for over four years), and it’s become super important to me to document this journey. My hope is that through posting these photos, I can not only accept and embrace the changes myself but also potentially help shed some light on this often hidden phase of maternal transformation.

It seems to me that women kind of disappear after having children. I see lots of 40-something mothers of older kids (tweens and teens) looking fabulous, sewing constantly for themselves and enjoying life, but it’s the moms in the trenches (with babies, toddlers and preschoolers) who seem mostly happy to hide behind the camera lenses while sewing for their kids and staying comfortable in their elastic waist pants and maternity tops. (Of course, I’m generalizing, but you know what I mean.)

That’s not to say these women/we aren’t happy. True, we’re exhausted. We’re a bit self-conscious about our changed bodies. We’re maybe even feeling a bit aimless and lost. But we are mostly enjoying life and watching our babies become real people. You know what they say - the days are long, but the years are short. Those words fell mostly on deaf ears when I was a first-time mom, but I’ve become painfully aware of their truth as a new mother of three.

So here I am, unedited and mostly make-up-free. My hope is that by sharing these photos, I can help another mother who is feeling frumpy and invisible to realize she’s not alone (and that she’s beautiful and perfect as she is). And I’m also hoping these photos will motivate me to get into my best shape so I can enjoy my family for many healthy years to come (and not just to get skinny because society tells me to). And finally, I want to change the conversation I have with myself (both internally and externally) about my appearance so I’m better able to demonstrate a positive body image to my daughter (and sons!).

Without further ado…

First, a shot of me five years ago when I was five weeks pregnant with my first baby (34″-27″-37″ and 115 lbs.) compared to full-term with my third:

And here, various views of my full-term body with baby #3 (I would continue to be pregnant for more than two weeks after these were shot):

Then a couple days after giving birth to my third (I actually think I look quite beautiful and happy, despite having no sleep and wearing an adult diaper):

And at four weeks postpartum and sporting a new haircut and color (that was done well and was no fault of the stylist but that I totally regret!):

As I write this, I’m down to about 143 lbs. (my “goal” is 120-125 although I don’t mind being heavier than that if I significantly increase my muscle tone). It’s so crazy to think that in less than two months, I’ve lost 30 pounds. But that’s what time and breastfeeding (and chasing after three babies!) does. At four weeks postpartum, I started the Bikini Body Guide, but I will post more about that later. Suffice it to say that I’m getting my ass kicked on a semi-daily basis.

I’m getting back into the habit of posting about sewing and creating my handmade wardrobe, but I’ll also be occasionally posting about my body transformation. I hesitate to call it “progress” because I think my body is perfect as it is right now for where I am at this phase in my life. But I do hope things will change - mostly so I feel my best can fit into my handmade clothes again. 😉

Kidding, kidding. But really. You guys get it.

xoxo

  • Sascha Odayar

    My favourite line …”despite having no sleep and wearing an adult diaper):”
    Take me right back to my first few weeks as a new mum!
    You look fantastic. Breast feeding is the best for post pregnancy weight loss.
    Looking forward to your fitness updates. Need some motivation as I’m in desperate need to regain my muscle tone. My girl is 19 months but finding the time to exercise seems impossible. How do you do it with 3?!

    • http://www.laurendahl.com/ Lauren Dahl

      Thanks so much! Yes, the muscle tone is a huge issue. I exercise at night when the kids are asleep! My husband is very supportive, so that helps a ton. He set up a workout area for me in the garage. :)

  • http://sewpomona.com Rebecca

    I love this post- I think it’s so wonderful that you’re sharing this! I think you look amazing btw! My two kids are now 4 and 6 and I feel like I’m just now getting back to myself physically. I was so happy when I bounced back to my pre-kids weight and I’m almost back to my pre-kids measurements now. With both kids the near constant breastfeeding really pulled off the baby weight but toning everything else took so much longer. Thanks for sharing your story, I’ll look forward to the updates!

    • http://www.laurendahl.com/ Lauren Dahl

      Thank you, Rebecca! I don’t know if I will ever be the “same,” but I do hope to feel some semblance of myself again. I know, I just have to give it time. :)

  • Teri Dodds

    This is great, Lauren! I think you look beautiful in all of the photos. I can absolutely relate to what you’re going through right now. I feel like it’s taking me longer to get back to my pre-pregnancy self after my third, but I am also over 40 and I feel like losing weight is harder than it used to be. I have always had issues with my body/food and I really don’t want any of my kids to see that. Lately, I’ve had my husband hide our scale so that I just focus on feeling good, being healthy, and not what the scale says.

    • http://www.laurendahl.com/ Lauren Dahl

      Based on your photo today in your old Washi, everything you’re doing is working! You are looking awesome!

  • Amanda Carestio

    Thanks for putting voice to all these feeling! Had my second babe 12 weeks ago, and I’m feeling finally ready to put some energy into myself….which includes sewing for me, time for exercise if I can manage it, and trying hard to eat healthy.

    • http://www.laurendahl.com/ Lauren Dahl

      It’s a hard road, I know…but you can do it!! One step at a time… :)

  • Mary

    So happy you’ve chosen to share this journey Lauren. My DIL is due September 17, and I’ll know where to look when she’s starting to beat herself up (down?) for not getting back to her old shape quickly enough! I wish there had been something like this after my first was born 31 years ago-eek! I will never forget having to wear maternity clothes home a week after my C-sec. I was devastated & humiliated. No one had EVER mentioned you don’t immediately return to your prebaby shape-or ever for that matter. You young women are blessed to have a more honest open dialogue than there was back then. ETA. I forgot to say You look marvellous!

    • http://www.laurendahl.com/ Lauren Dahl

      Thank you so much, Mary! Yes, send her here to my post!! This is my third time to go through this, and although I know I will get back to my normal size, it’s still hard to stomach (literally!) at times. We have to get through this together!! Moms unite! 😉

  • http://www.cucicucicoo.com/ cucicucicoo

    This is really wonderful, not only that you consider your body perfect however it is (which is the way we should all consider our bodies), but also that you’re helping other women realize that they should too! You are beautiful! (And I love your new hair style. Why don’t you like it?) :) Lisa

    • http://www.laurendahl.com/ Lauren Dahl

      Thank you, Lisa! You are too kind!! I guess I just miss the longer, blond hair. Perhaps I just need to style it more often, and I will like it more. Currently I always pull it into a ponytail and go. 😉

      • http://www.cucicucicoo.com/ cucicucicoo

        Well, of course you just do the ponytail thing… you have a brand new baby! What mother of a tiny baby would ever waste time styling hair when she could sleep?! (or sew!)

  • Michelle Martini

    I LOVE your honesty about this topic. Funny story — I took my pre-pregnancy jeans with me to the hospital when I had my first because I truly believed POOF! baby is born, and your body goes back to “normal.” Bless my heart. My three are 7, 6, and 4, and the past year is the first time since birthing the first I’ve felt physically excellent again. It takes time and patience — and sleep!! Sleep makes such a huge, huge difference.

    • http://www.laurendahl.com/ Lauren Dahl

      I’m so glad to know that at some point I will feel so much better! Thanks for reading and commenting. :) And PS, you look FABULOUS in your IG photos!

  • Janet

    You kind of hit a soft spot with me, because I also have an 8 week old (my second), and our measurements/current weight/weight goals are pretty much exactly the same. Cool! So I hope it’s OK if I virtually tag along with you on your journey!

    • http://www.laurendahl.com/ Lauren Dahl

      Absolutely! I’d love to have you! Thanks for stopping by and commenting.

  • Megan D

    Thank you for talking about your post baby body. It really is hard to “de-program” years of telling ourselves that being thin is important. Being healthy is good and that starts with our mental health! I didn’t even start think my body was lovable until I had my first child, but flaws and all, it is lovable! Yours is now and yours will continue to be throughout your journey toward great health (and awesome pump-you-up muscles)!

    • http://www.laurendahl.com/ Lauren Dahl

      Thank you so much for stopping by and commenting, Megan! I’m excited to finally feel healthy again. :) Or really, for the first time.

  • Erin Sampson

    I adore this post Lauren and love that you’re putting it all out there. I remember how I felt after having my daughter — so incredibly elated with the tiny person we’d created and so down on myself with how I felt my body looked. It’s an incredibly conflicting time and it’s sad that it’s often that way. I ended up losing all the baby weight + 10lbs extra and felt great. 19 months of BF-ing, hours and hours on the yoga ball, and running around with a little munchkin did that for me — no actual workout plan and I loved it. Now I’m 21 weeks into my second pregnancy and am going through all of the body changes again. I can only hope that my perception of myself will be different this time. That I’ll appreciate what my body is doing and love every inch of it for that reason. Looking forward to more posts!! (and I love your sewing posts too!)

    • http://www.laurendahl.com/ Lauren Dahl

      Thanks so much for sharing, Erin! Yes, it is such a difficult and conflicting time in many ways. I’m so glad you enjoyed the post. And congrats on baby #2!!

  • http://thelittlecave.wordpress.com Dalia

    Thankyou so much for posting this. You actually inspired me to go ahead and post the dresses I had sewn for myself, even though I was still not feeling pretty. Especially my face, it still has pregnancy mask on. But I like my Mom-Haircut, it cuts the blow-drying time from 30 Minutes to 10, and that is all I want from a haircut, currently.
    I feel like the only people whose pregnant and after-birth bodies we see nowadays are celebrities who have something to brag about, since there really are less and less pregnant women around and everyone else seems to hide. Women are often surprised about what pregnancy really does to your body, because it is all shush-shush until you are in the middle of it and then you hear the stories. Or not, since people seem to forget. It hasn’t happened to me, but a friend got comments about her weight and diet four (!) days after she gave birth. My husband also thought the belly would be gone like “poof”.
    I am ashamed to say that I always preached about “dressing for the body you have” and then mourned my beloved slim waist. Instead I now embrace straight dresses and skinny jeans… things I would never have picked before, since I never in a million years would have thought my legs would be the bodypart to put focus on. A whole new world!

    • http://www.laurendahl.com/ Lauren Dahl

      Wow, Dalia - I’m so glad I inspired you to post your outfits. And thanks so much for sharing your story. It’s tough to live up to all that Hollywood puts out there, but I think that when more of us are honest about what happens after giving birth, the better off we’ll all be. Body image is tough enough to deal with without all the negative expectations. :)

  • OnceUpona Sew

    Great post! I think it’s so strange that this time is just swept out of sight. I was very unprepared after my first for how my body would look in recovery. The keeping it real, without the unnecessary trying to freak us all out factor, posts about these parts of momhood are seriously lacking.

    • http://www.laurendahl.com/ Lauren Dahl

      Yes, definitely swept out of sight. Thank you for reading and commenting. It’s been a little scary to post those photos, but I think it’s important to shine a light on this topic!

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